socialfit – Miss Attorney Ma'am

Got that good soul in my feet #901law #MIMGARR #workwork
It’s week 25 of the year, and I’m going strong on 20 weeks of working out regularly. I feel strong and there are visible results. My current schedule includes a weight workout for arms and for legs, spin class and run/walking outside. My 2016 goals include daily yoga, a weight workout for abs, tennis lessons, and to learn how to use kettlebells.

https://www.instagram.com/p/BF_aqsNDjQy/

Race Results for 2013 – Race Results for 2014 – Race Results for 2015

Donate to @MissAttyMaam Runs 2016!

2016 plan:
- YMCA of Memphis Superhero Fitness Challenge
- Memphis in May Great American River Run 2016
- YMCA of Memphis Tennis Clinic
- DDP Yoga Beginner to Advanced
- MRTC Road Race Series 2016
- Workouts I want to try out:
  - Kettlebell
  - Standing Abs – see Women’s Health “Standing Abs Workout“
  - Tabata Arms – see XHIT Daily of YouTube “How To Lose Arm Fat“
  - Leg Press and Squat Variations
  - Morning Yoga – see DDP Yoga “Energy“
https://www.instagram.com/p/BCTvcY2DjUy/
1. JANUARY
  1. Week 1 started 1/24/16
2. FEBRUARY
3. MARCH
  1. YMCA of Memphis Superhero Fitness Challenge 3/14 to 5/15 – 30 workouts in 30 days!
4. APRIL
  1. Race Judicata 4/16 38:43.5 with video!
5. MAY
  1. Bluff City 10K 5/7 1:21:07.5 and photos
  2. BBQ Fest 5/11-15
  3. Great American River Run 5/28 2:54:17.6 with video! and photos
6. JUNE
  1. YMCA of Memphis Tennis Clinic and Lessons – $10-$45 for members
7. JULY
  1. -RRS 5K 7/10
  2. -RRS 5K 7/24
8. AUGUST
  1. ~~-RRS 5 Miler 8/7~~ going to be in Chicago and Madison #patelmeyouloveme #pcpt2dm #hathi #spoon
  2. -RRS 5 Miler 8/21
9. SEPTEMBER
  1. -RRS 10K 9/11
  2. Cooper Young Festival 4 Miler 9/18
  3. -RRS 10K 9/25
  4. Register for Dallas Rock and Roll Half
10. OCTOBER
  1. Walk to End Alzheimer’s #ENDALZ 10/8
  2. -RRS 10 Miler 10/9
  3. -RRS 10 Miler 10/23
  4. Race for the Cure 10/29
11. NOVEMBER
  1. -RRS Half 11/6
  2. -RRS Half 11/20
  3. Turkey Trot
12. DECEMBER
Fogelman YMCA 2016 Annual Campaign #GIVE

Hello Friends, Family, Clients, Coworkers, Neighbors, Fans 🙂

I joined the Fogelman YMCA in April 2010. After some life and career challenges (along with a crash landing and a few months of absentee membership) – I collected myself and decided I needed to focus on something that I had full control over: my personal health. A few years of #OEW obscenely early workouts, @MRTC #RRS road races, spin-anniversaries, Grizzlies games, Redbirds games, and strong friendships later – I’m still standing and committed to supporting the YMCA.

I was selected as Fogelman YMCA Volunteer of the Year in 2013 [if you’re very interested, here is my personal story and embarrassing video interview part one and part two]

I have served on the Fogelman YMCA Board of Management since 2012. As part of my duties, I volunteer my time to organize activities for members through the Social Fitness club and pledge to raise money for the Annual Campaign. The YMCA believes that all kids have potential and should have the opportunity to be nurtured in all their possibility. Donations to Fogelman YMCA provide fee assistance for the Diabetes Prevention Program, Blood Pressure Management Program, Make A Splash Summer Swim Lessons, After-School Care, and Summer Day Camp.

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@MissAttyMaam Runs So Far Away
Race Results for 2013

Race Results for 2014

2015 Running Goals: Still trying for 5K under 30 minutes and 201.5 miles / 324K and raise $1000

Donate to @MissAttyMaam Runs So Far Away 2015!

The plan:
- *M-Town Race Series 2014 $80 4 races / 13.3 miles
- –MRTC Road Race Series 2015 $75 10 races /50.5 miles
- St. Jude Marathon Weekend 13.1 miles
- Walk to End Alzheimer’s PLEASE DONATE free / 2 miles
  - free to walk, join my team!
JANUARY

Lisa 5k 1/24 38:08

MARCH

Race Judicata 5K 3/28 37:37.6 – Ran the whole time without walking, placed second in my age group [bad weather and being older than all the students helped out]

APRIL

~~MFM Opening Day 4/4~~

Crawfish Festival 4/11 – Overton

~~Salty Dogs Anniversary 4/13~~ – RAIN!

Crawfish Festival 4/19 – Downtown

Hot Wing Festival 4/25

MAY

Oak Hall 3 Miler 5/3 44:11 – video results!

~~Register for St Jude~~

Junior League 5K 5/9 40:19.1

BBQ Fest 5/13-17

Big Hog Run .2K 00:50 – video results! (I’m wearing a pink sweat band)

*Zoom Through The Zoo 4 Miler 5/21

JUNE

*Harbortown 5K 6/5

*Gibson Guitar 5K 6/13

~~Dallas 6/12-22~~

JULY

*Stars & Stripes 5K 7/3

-RRS 5K 7/12 39:45.26

-RRS 5K 7/26 39:46.00

AUGUST

-RRS 5 Miler 8/9 1:05:26.29

Law School Girls Weekend 8/14-15

-RRS 5 Miler 8/23 1:08:04.02

SEPTEMBER

-RRS 10K 9/13

Cooper Young Festival 4 Miler 9/18

-RRS 10K 9/20

Register for Dallas Rock and Roll Half

OCTOBER

~~Best Memphis Burger Fest 10/3~~

-RRS 10 Miler 10/4

Walk to End Alzheimer’s PLEASE DONATE free to walk, join my team! 10/10

Dominican Republic 10/6-13

-RRS 10 Miler 10/18

River Arts Festival 10/25

Race For The Cure 10/31

NOVEMBER

-RRS Half 11/1

-RRS Half 11/15

Turkey Trot

DECEMBER

St. Jude Half 12/5
Support @YMCAMemphis: more than just a gym and a community center: prepares you careers and life [VIDEO] #socialfit

“If you want leaders to be able to deliver on the mission of strengthening communities they have to be prepared.”

YMCA encourages minorities to choose careers, not just part-time jobs | WREG.com.

And that’s just part of the YMCA’s commitment to youth development, healthy living, and social responsibility.
Help me support @FogelmanYMCA 2014 Annual Campaign #GIVE

Hello Friends, Family, Clients, Coworkers, Neighbors, Fans 🙂

I joined the Fogelman YMCA in April 2010, and promptly forgot I was paying my membership dues until a fateful day in October. After I collected the pieces of my career, life, and sanity, I started working out regularly before 7am in the morning [what @StephMem and I called Obscenely Early Workout #OEW] In 2013, I created Social Fitness, ran the MRTC Road Race Series including the half marathon, celebrated Spin-Anniversary with WhitneyRunsOn, my parents joined their local branch, and I was selected as Fogelman YMCA Volunteer of the Year [my personal story and embarrassing video interview part one and part two]

I have served on the Fogelman YMCA Board of Management since 2012. As part of my duties, I volunteer my time to organize activities for members through the Social Fitness club and pledge to raise money for the Annual Campaign. The YMCA believes that all kids have potential and should have the opportunity to be nurtured in all their possibility. Donations to Fogelman YMCA provide fee assistance for the Make A Splash Summer Swim Lessons, After-School Care, and Summer Day Camp.

(more…)
YMCA Night with Memphis Redbirds April 19!

RSVP here YMCA Night with Memphis Redbirds

Gates and Buffet Open at 5pm
Game begins at 6:05pm
Buffet and Beer service end at 7th Inning Stretch
Fireworks immediately following!

$40 includes Reserved seat ticket, Left Field Picnic Pavilion buffet, and keg beer [must have valid ID age 21+]
$20 for ticket and buffet only
Cash, check, or PayPal missatty@gmail.com

Contact Ruchee J. Patel – Attorney at Law ruchee.patel@gmail.com to purchase tickets.

Redbirds Classic Picnic Menu
Enjoy a simple [all-you-can-eat] buffet with great ballpark fare including char-grilled hamburgers with the works, all-beef hot dogs with the works, AutoZone Park [cheese] nachos, savory slaw, popcorn, fresh-sliced chilled watermelon, Turner Dairy ice cream cups, and Coca-Cola soft drinks.

AutoZone Park A to Z:
http://www.milb.com/content/page.jsp?ymd=20100616&content_id=11241794&sid=t235&vkey=team1
@MissAttyMaam Runs Again
Thanks to WhitneyRunsOn @fauwl @VolsHomer @DerickTyler @LyleJonesLaw @MemphisRunners @YMCAFogelman and MA and Kara #IRL

Race Results for 2013

2014 Running Goals: Still trying for 5K under 30 minutes and 100 miles

The plan:
- *M-Town Race Series 2014 $80 4 races / 13.3 miles
- –MRTC Road Race Series 2014 $75 10 races /50.5 miles
  - MRTC membership $45 for two years
- ~~St. Jude Marathon Weekend 13.1 miles~~
- Walk to End Alzheimer’s PLEASE DONATE free / 2 miles
  - free to walk, join my team!
- Other races: $105 5 races / 17.2 miles
- Shoes: ?
- Miles: ~~95.9~~?
APRIL

Race Judicata 5K 4/5 $20 37:00

MAY

Oak Hall 3 Miler 5/4 $20 41:11

Junior League 5K 5/10 $20 38:29

*Zoom Through The Zoo 4 Miler 5/22 had to visit the campaigns of Jude John Campbell and Judge Lee Coffee

JUNE

*Harbortown 5K 6/6 38:37

*Gibson Guitar 5K 6/14 will be in Dallas!

JULY

*Stars & Stripes 5K 7/3

-RRS 5K 7/13 40:03

-RRS 5K 7/27 38:40

AUGUST

~~-RRS 5 Miler 8/10~~ in Chicago for #shreewedsbrian2014

-RRS 5 Miler 8/24 1:08

SEPTEMBER

-RRS 10K 9/7

Cooper Young 4 Miler 9/12 $25

~~YMCA Corporate Games 9/15-9/21~~ they won’t let Social Fitness participate this year because we won last year, other teams got butthurt

-RRS 10K 9/21

OCTOBER

-RRS 10 Miler 10/5

-RRS 10 Miler 10/19

NOVEMBER

Walk to End Alzheimer’s PLEASE DONATE free to walk, join my team! 11/1

-RRS Half 11/2

-RRS Half 11/16

DECEMBER

St. Jude Half 12/6

Starry 4K 12/27 $20