It’s week 25 of the year, and I’m going strong on 20 weeks of working out regularly. I feel strong and there are visible results. My current schedule includes a weight workout for arms and for legs, spin class and run/walking outside. My 2016 goals include daily yoga, a weight workout for abs, tennis lessons, and to learn how to use kettlebells.
https://www.instagram.com/p/BF_aqsNDjQy/
Race Results for 2013 – Race Results for 2014 – Race Results for 2015
Donate to @MissAttyMaam Runs 2016!
2016 plan:
- YMCA of Memphis Superhero Fitness Challenge
- Memphis in May Great American River Run 2016
- YMCA of Memphis Tennis Clinic
- DDP Yoga Beginner to Advanced
- MRTC Road Race Series 2016
- Workouts I want to try out:
- Kettlebell
- Standing Abs – see Women’s Health “Standing Abs Workout“
- Tabata Arms – see XHIT Daily of YouTube “How To Lose Arm Fat“
- Leg Press and Squat Variations
- Morning Yoga – see DDP Yoga “Energy“
https://www.instagram.com/p/BCTvcY2DjUy/
- JANUARY
- Week 1 started 1/24/16
- FEBRUARY
- MARCH
- YMCA of Memphis Superhero Fitness Challenge 3/14 to 5/15 – 30 workouts in 30 days!
- APRIL
- MAY
- Bluff City 10K 5/7 1:21:07.5 and photos
- BBQ Fest 5/11-15
- Great American River Run 5/28 2:54:17.6 with video! and photos
- JUNE
- YMCA of Memphis Tennis Clinic and Lessons – $10-$45 for members
- JULY
- -RRS 5K 7/10
- -RRS 5K 7/24
- AUGUST
-RRS 5 Miler 8/7going to be in Chicago and Madison #patelmeyouloveme #pcpt2dm #hathi #spoon- -RRS 5 Miler 8/21
- SEPTEMBER
- -RRS 10K 9/11
- Cooper Young Festival 4 Miler 9/18
- -RRS 10K 9/25
- Register for Dallas Rock and Roll Half
- OCTOBER
- Walk to End Alzheimer’s #ENDALZ 10/8
- -RRS 10 Miler 10/9
- -RRS 10 Miler 10/23
- Race for the Cure 10/29
- NOVEMBER
- -RRS Half 11/6
- -RRS Half 11/20
- Turkey Trot
- DECEMBER
Miss Attorney Ma'am 