Miss Attorney Ma'am

It’s week 25 of the year, and I’m going strong on 20 weeks of working out regularly. I feel strong and there are visible results. My current schedule includes a weight workout for arms and for legs, spin class and run/walking outside. My 2016 goals include daily yoga, a weight workout for abs, tennis lessons, and to learn how to use kettlebells.

https://www.instagram.com/p/BF_aqsNDjQy/

Race Results for 2013 – Race Results for 2014 – Race Results for 2015

Donate to @MissAttyMaam Runs 2016!

2016 plan:

• YMCA of Memphis Superhero Fitness Challenge
• Memphis in May Great American River Run 2016
• YMCA of Memphis Tennis Clinic
• DDP Yoga Beginner to Advanced
• MRTC Road Race Series 2016
• Workouts I want to try out:
  • Kettlebell
  • Standing Abs – see Women’s Health “Standing Abs Workout“
  • Tabata Arms – see XHIT Daily of YouTube “How To Lose Arm Fat“
  • Leg Press and Squat Variations
  • Morning Yoga – see DDP Yoga “Energy“

https://www.instagram.com/p/BCTvcY2DjUy/

1. JANUARY
   1. Week 1 started 1/24/16
2. FEBRUARY
3. MARCH
   1. YMCA of Memphis Superhero Fitness Challenge 3/14 to 5/15 – 30 workouts in 30 days!
4. APRIL
   1. Race Judicata 4/16 38:43.5 with video!
5. MAY
   1. Bluff City 10K 5/7 1:21:07.5 and photos
   2. BBQ Fest 5/11-15
   3. Great American River Run 5/28 2:54:17.6 with video! and photos
6. JUNE
   1. YMCA of Memphis Tennis Clinic and Lessons – $10-$45 for members
7. JULY
   1. -RRS 5K 7/10
   2. -RRS 5K 7/24
8. AUGUST
   1. -RRS 5 Miler 8/7 going to be in Chicago and Madison #patelmeyouloveme #pcpt2dm #hathi #spoon
   2. -RRS 5 Miler 8/21
9. SEPTEMBER
   1. -RRS 10K 9/11
   2. Cooper Young Festival 4 Miler 9/18
   3. -RRS 10K 9/25
   4. Register for Dallas Rock and Roll Half
10. OCTOBER
    1. Walk to End Alzheimer’s #ENDALZ 10/8
    2. -RRS 10 Miler 10/9
    3. -RRS 10 Miler 10/23
    4. Race for the Cure 10/29
11. NOVEMBER
    1. -RRS Half 11/6
    2. -RRS Half 11/20
    3. Turkey Trot
12. DECEMBER