EatThis.com : Fix Anything With Food

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From: “Eat This, Not That”
Date: Thu, 10 Sep 2009 08:55:01 -0400 (EDT)
To: <ruchee@utalum.org>
Subject: Fix Anything With Food

Fix Anything With Food

These superfoods help you get through (almost) any life challenge

breakfast

Some problems are best solved with a knife and fork—check out our list of 47 ways to Fix Anything With Food. Want to increase your metabolism? Drink some green tea. In need of a brain boost? Reach for some blueberries. And to keep yourself in great shape for the long haul, make sure to check out 15 Foods That Cure. Whether you’re hungover, under the weather, looking to make a baby, or just simply feeling fat, maintaining a healthy, nutritious diet can help.

Eating well can also help you conquer more serious health threats. Start by clicking through our slideshow of the 30 Saltiest Foods in America (to protect your heart from sky-high sodium levels) and reading the ETNT Guide to Cholesterol to learn to keep your artery walls clean.

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Coca-Cola

Not only is soda packed with sugar, chronic imbibers are more likely to be depressed and anxious

Drink This instead

 

Kraft Macaroni & Cheese with dinner

With 710 mg of sodium per serving, this side dish is a blood pressure no-no

 

Eat This instead

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